Umrah, a lesser/minor pilgrimage, has great significance in Islam. It is an act of worship in the sacred cities of Makkah and Madinah that is the dream of almost every Muslim from around the world. This religious trip gives believers a golden opportunity to get closer to Allah Almighty and ask for the forgiveness of past sins from Him. Unlike the Hajj pilgrimage, Umrah can be done at any desired time of the year. Do you live in Manchester and want to undertake Umrah in the coming year? Make certain to look for the right Umrah packages Manchester to plan your itinerary in a perfect manner. However, it is paramount to stay fit not only physically but also mentally and emotionally. This post covers tips to maintain your fitness during the pilgrimage.
Let’s begin with that!
Tips to Maintain Your Fitness While Performing Umrah
Though not a mandatory act, every eligible Muslim is recommended to undertake Umrah once in a lifetime. If you’ve set your mind to this religious trip, it is the best decision to make. In case you’re wondering how to stay fit throughout the pilgrimage, check out some leading tips below.
- Strengthen Your Body
Umrah is a physically demanding journey in Islam. It simply means that you have to build your stamina for performing the rituals of the pilgrimage. You should have a great ability to handle the extensive walking and exertion needed for the rituals. So, it is advised to walk on a daily basis to prepare yourself for walking longer distances. You need to do exercises such as squats, lunges, and core work to build strength in your body. Acting upon this pro tip will help you a lot.
- Consult a Doctor
It doesn’t matter when you get an opportunity for the Umrah pilgrimage. Make sure to consult a doctor before beginning your travel. This way, you can get a better idea of whether you’re fit enough to undertake the core rituals of Umrah or not. It will be great to ask your healthcare provider about necessary prescriptions. Following this tip is of utmost concern, especially if you’re suffering from chronic conditions. That’s how you can focus on Ibadah in an efficient way.
- Stay Hydrated
Water is a major necessity for our bodies. It plays a primary role in maintaining your overall health condition. Most pilgrims fall victim to exhaustion and dehydration because the water requirements of their bodies are not met. That is the reason it is recommended to bring a refillable water bottle with you for the Umrah rituals. It helps keep you hydrated at all times along the way. This is how you can do rituals, such as Tawaf and Sa’i, without feeling exhausted.
- Eat Light and Healthy
Umrah is a dream journey for all Muslims from around the world. Some are not able to perform this activity due to not having enough money. They can do so by investing in affordable Umrah packages Manchester. What is really important is to maintain your fitness along the way. Always ensure to take a well-balanced diet during Umrah. There is no doubt that you can eat snacks too, but they should be highly nutritious for that purpose. Ensure to avoid greasy, deep-fried food.
- Wear Comfortable Footwear
Comfortable footwear is also a leading way to keep you fit throughout the Umrah journey. There are many benefits of wearing these shoes. For instance, they prevent injuries such as blisters and foot pain that could be caused due to walking longer distances. This supports your body to the brim and gives it a much better alignment. This is something that many pilgrims take for granted, but you shouldn’t. It is the prime way you can complete your Umrah while staying fit.
- Take Breaks
When you perform the key rituals of Umrah, it is crucial to take proper breaks. It helps you not only get rid of heat stress but is also beneficial a lot if you’re travelling in hot months like June and July. Whenever you jet off to Saudi Arabia, consider the hot weather too. It is best to take breaks to give your body a chance to recover. This way, you will be able to end up with a more comfortable and focused pilgrimage experience. Remember, breaks maintain your energy levels.
- Rest and Sleep
Umrah is not just about physically performing your religious obligations. You need to be fit mentally as well as emotionally too. Rest and adequate sleep can be pretty advantageous here to maintain your fitness during this sacred journey. Allocate time for when to take rest and when to offer prayers and make supplications. This way, you can manage your whole trip in an efficient manner. Having a fresh mind and body means you can better connect yourself with the Creator.
- Be Sun-smart
You might be in search of how to stay fit during your Umrah trip, right? One of the best ways is to be sun-smart. This is because it helps prevent heat-related illnesses and fatigue. Some of the most effective practices include wearing light-cloured and loose-fitting clothes. You can also look for shade and make use of sunscreen and hats. Make certain to be proactive throughout the pilgrimage for a stress-free experience. Limiting outdoor activity during peak heat will also help.
Concluding Remarks
Umrah is a blessed journey in Islam that every Muslim wants to embark on. Millions of Islamic followers come in front of the Holy Kaaba to perform a set of rituals. This pilgrimage gives a golden chance to deepen your bond with Allah Almighty, which shouldn’t be missed. If you live in the UK and are thinking of starting this religious trip, get Umrah packages Manchester from Muslims Holy Travel for a seamless experience. What is also paramount is to maintain your fitness along the way to better focus on worship. Make sure to follow the practical tips discussed above in this comprehensive article. This is how you can get the most out of your Umrah. May this pilgrimage journey be accepted and a source of success for you in this life and the hereafter.